Ovulation Symptoms

Your Ovulation Guide

Category: Blog

Trying to get Pregnant? See How Ovulation and Fertility Works

There is a need for you as a woman to know when you are ovulating because that is something that will be like a clock for when you are most fertile. If you can time it right, you will be able to get pregnant easily.

Ovulation and fertility are closely related in that when you are ovulating is when you are most fertile. That is why we need to see how these work. That way, you will know what to watch for and armed with this information, you will get pregnant just like that.

Well, we will start with ovulation first and then move on to fertility and how they are related and finally why they are crucial when you are trying to get pregnant.

Trying to get pregnant

How Ovulation Works

Ovulation by definition is that process that occurs once in every menstrual cycle. The process is basically the hormone changes that make the ovary to release the egg. The process is a bit of a mystery to a lot of people so we will take a look at how it happens.

The egg gets released and the only way for you to get pregnant is if it meets a sperm and they fuse. Ovulation happens when the Luteinizing Hormone (LH) surges. There are ways to identify the surges and they will tell you when you are about to ovulate.

Because sperm is active in there for several days (5 days), you can get pregnant by having sex prior to the ovulation happening. We have what is called Clearblue Ovulation Tests that have 99% accuracy in detecting the LH surges.

Fertility and how it Works

Conceiving is an elegant procedure that happens very easily if you want to have it that easy. A man will always be making sperm until he dies. The sperm will become mature and it can make you pregnant after it is made and ready to go.

Of the millions of sperms that are deposited in the vagina when you have sex, only a few hundred survive and make it to the fallopian tubes where the egg will be waiting. If they meet, you will get pregnant.

As you can see now, the egg from the ovulation process has come into play here, in that it sits in the fallopian tube where the sperm will swim. That is why you will need to make sure that you have good timing to make sure that you get pregnant. Read about Symptoms of the ovulation period.

Getting Pregnant

Now, we make the connection between the two. It is this simple. You will need to time the sex just right to make sure that the chances of the sperm and the egg meeting are very high. When a woman is born, she will have like 2 million eggs and not billions of sperms like the men.

Their supplies get depleted when they get to menopause. Here is the catch about timing. The egg will sit there for like 12-214 hours waiting to be fertilized and then if there is nothing, it degenerates.

Timing is King Here

The fallopian tubes will pick the egg and transport it to the uterus which is a beautiful process in itself. The attack as I will call it happens. Basically, the egg is protected by some cells and many sperms will be lost while trying to get into the egg.

They will literally have to attack like missiles and open up a path for a single sperm to enter. So, I can tell you that is why you need to have a high sperm count because millions die on the way there and several million more die trying to get into the egg.

The Fertilization

This is when the sperm has entered the egg and the rest are locked out through another awesome process. The fertilization forms the zygote which will move through the motions of being an embryo and attaches to the uterus wall to form the connection that is the umbilical cord.

Then you have a baby that way if everything goes well from here on out,

Wrapping Up…

It is all about how you time it. A woman needs to know when the ovulation is happening so that they can have sex at the right time. Read more about Natural Ways to boost ovulation

The Right Time to Have Intercourse

We have seen that there is a relation between when you start to have the menstrual bleed, how long it lasts and the fertile window that will allow you to get pregnant. It is all about precision and when you want to know the right time to have intercourse, you will need to track time.

There are so many ways to track when you will be ready to get pregnant. You will find it to be incredibly easy to do when you have an easy way to track how you come along. There is the calendar that will help you with the pinpointing of the exact day and the signs.

These symptoms will occur as a precursor to the ovulation itself happening. That is what you will need to keep your eyes on if you want to know the exact day that you will be fertile.

The Cycle of the Menses

Here we are. Let us start with the cycle of the menses and work our way out on from here. We will use the standard that is a 28 day cycle to make this concept easy to explain. If you have a longer or shorter cycle, you will need to find something that is specific to you.

Here we will get to know what happens in those 28 days so that we can tell when you are going to be most fertile so that you can get pregnant when you want to.

Take the day that the menses begin to be the day one of the cycle because it is and that is how we count. We will get to the part where you will start to ovulate later.

The Day of the Ovulation

When you have a 28 days cycle that is regular, you will most likely have the ovulation happening on day 14 of the cycle. That is how you will get to know when you are most likely to get pregnant. There is something that is easy about telling when but the other factors come in.

We will only concentrate on this assuming that you are healthy and that you have been going through these checkups.

On second thought, I might as well tell you what the conditions have to be when you want to have good egg health so that you can have an easy time getting pregnant. That is how you will get to have it all and this is what is important.

Righting the Conditions

These are the things that you will need to do to make sure that you have proper egg health and that you have higher chances of being regular and hence, able to predict when you will ovulate.

  1. Excellent Blood Health

You will have to make sure that your blood is flowing freely and that you are much hydrated to prevent it from thickening. That is why you will need to make sure that you watch what you eat and make sure that you do exercises that help with blood flow.

  1. Balancing the Hormones

Ovulation happens like clockwork only when the hormones are working the way that they should and that is the reason why you need to make sure that they are balanced. Absence and or irregular periods will be an indicator that you are not balanced and it is time to do something.

  1. Nutrition Health

As we know that we are what we eat, there is a need to make sure that what you eat is all good food and then you will know for sure that you are healthy. You will have to watch everything that you eat and with any luck, you will fall into a regular cycle and predict correctly.

Fertile Window Facts

The fertile window will always come up when we are talking about fertility and ovulation. Here we are:

  • The six days leading up to and including the ovulation day are the best to have sex. Have it every single one of those days if you want to be pregnant.
  • The window will close when you have ovulated and 48 hours have passed.
  • You will need to know that sperm survives for 5 days in there and the egg for just 48 hours maximum.

As you can see, the time that you have sex has to overlap with the ovulation period. Check out this article about Trying to get pregnant?

Symptoms of the Ovulation Period

It is very important for a woman to know when she is going to ovulate for a number of reasons and that is the reason why we need to know how to tell when the egg wants to make an appearance. That is something that is special and beautiful in the way that it happens.

Ovulation is basically the egg dropping from the ovary and then being transported towards the uterus to be bombarded by a sperm until the protective cells crumble and make way. Then the one lucky sperm that wins gains entrance and we have a baby making process initiated.

But that is not what this is about. We want to know how to tell when the ovulation is going to happen. Check this article about ovulation calculator

 

  1. Cramping and Lower Abdominal Pain

This is not like the extremely painful kind that accompanies menstruation. It is less severe and if you see anything that is more than mild pain in the abdomen, see a doctor. You will find that about 50% of the women will experience this one. It should not last more than two days. Sometimes it takes a few hours.

  1. Mid-Month Spotting

When we say spotting we mean that time when you bleed a little that it is not menstruation but there is definitely some blood. A mature ovum being released will rupture the ovarian follicle. That is what causes the bleeding.

A very small amount of spotted or pinkish-brown discharge will come from the vagina. This occurs after ovulation so, it means the fertile period is over and you are in the clear or late depending on why you are watching the patterns.

  1. Breast Tenderness and Soreness

The breasts will become tender and very sensitive to stimuli when you are ovulating. The production of progesterone which is a hormone is what causes this because of a spike in levels. The tenderness can be around for a day or two days.

But, tenderness can also signify pregnancy. So, if you are tender for like a week, you need to get a pregnancy test to confirm whether or not you are pregnant.

  1. Spike in Taste and Smell

This happens to pregnant women too but when you are ovulating, suddenly you become like a werewolf or something. It is a very subtle kind of change and more often than not, you may go the entire period without noticing that you have developed super taste and smell.

In pregnancy, these werewolf symptoms are accompanied by nausea, aversion to food and cravings that will not make sense to a lot of people. Learn to differentiate the two.

  1. Basal Body Temperature Change

This has been pronounced as the most reliable way of knowing when you are ovulating. The basal body temperature drops for one reason, ovulation. In the two days before you ovulate, the basal body temperature will drop and then it will spike when you ovulate.

The spike is very sharp and that is why it is so noticeable. The thing is that you will need to self-monitor by taking your temperature every day at the same time and then watch the changes. With adequate readings from the data, you will have an accurate way of making predictions.

The Other Signs

There are more signs that will have you know that you are about to drop an egg and they will include these ones listed here:

  • Night sweating
  • Nausea
  • Migraines
  • Hot flashes
  • Dizziness
  • Increased sex drive

These will tell you that it is that time of the month and you are going to ovulate if you aren’t already. They are so reliable that if you can identify the pattern on a calendar, you will be able to narrow it down to a certain day and voila, the baby is yours if you want to have it.

Ovulation Kits

These ones have been made to be very effective in that when you identify the symptoms, you can know for sure with the tests. These kits are usually available over-the-counter. They work by detecting trace amounts of the hormones that you make when you are ovulating.

All in All…

The ovulation process is one that will need you to be watchful to see when it is coming to you and the information here should help narrow it down.

Ovulation Calculator

Ovulation is an important event that will occur in your body as a fertile woman every month. That is something that will determine whether or not you can get pregnant and when it can happen. This is something that you will need to track if you are to have any success with any of the pregnancy stuff.

The ovulation calculator will help you know when you are about to have an ovulation so that you know exactly when to have sex for pregnancy. That is something that will help you greatly if you are to be accurate. You will need to calculate everything to make sure that it fits.

There is an importance in connection the days to make sure that when you are ovulating, you know for sure so that it becomes easy for you to get pregnant.

We will look at ways you can tell if you are ovulating when it is supposed to happen and all about the fertility window in a regular 28 day cycle.

Ovulation calculator

How To Tell When You are Ovulating

First of all, if you are to have any luck with getting pregnant, you will need to know when it is happening. There are several physical indicators that will tell you when that is and we will mention each and how you can use them for this exercise.

  1. Counting the Days in a Regular 28 Day Cycle

The period will repeat if you are a regular 28 day kind of gal. That is the first thing that you look at. You will find that it is easy for you to know when the ovulation is going to occur. In a 28 days cycle, the most fertile days tend to be days 12, 13 and 14.

The six days leading up to and including the day you ovulate will be the most fertile. There are calculation number ones.

  1. Vaginal Discharge

When you are about to ovulate, the body will make more estrogen for you and this produces some fertile mucus that will flow much like an egg does. The raw egg like substance is whitish and should enable you to know that the most fertile day has arrived.

This will be a more accurate way of telling when you are sure about how healthy you are.

  1. Basal Temperature Data

With a lot of people, this is regarded as one of the most accurate ways to tell when you are ovulating. Every morning when you wake up, you will need to take the body temperature and then watch for the day that it drops and then spikes sharply.

The spike is your cue that your ovulation is taking place. With data, you can pinpoint the exact day it happens.

  1. Test Kits

When you know the days are close and you want to pinpoint, this is the one that you will need to use. The test will measure the amount of Luteinizing Hormones that you have released and that is how you know. The hormone spike is 24-36 hours before you ovulate.

When Is It Supposed to Happen

This is the question that a lot of people want to know. Here is a simple answer. When you have a regular 28 day cycle, you will most likely ovulate on day 14 of that cycle. This is two weeks after you have bled for the first time in that cycle.

The egg will trigger the uterine wall to brace itself for baby and when you don’t get pregnant, that is when you get another menstrual bleed. This is why we use it to tell if you are or aren’t pregnant.

When the baby doesn’t arrive, the egg and the walls prepared will dissolve and then, you will have to bleed as the menstrual cycle continues.

The Fertile Window and How to Time It

If you are to get pregnant, you need to know when this window is open because it will make the difference between you being pregnant and you being not pregnant. In the six days leading up to and including ovulation day, you will need to have unprotected sex if the pregnancy is what you want.

That is how you time the window. Days 12, 13 and 14 are your best bets here. Read about Fertillity ovulation calendar

Do check out this ovulation calculator click here

How Long Does Ovulation Last

Every time, somewhere in the day that divides your cycle into two, you will ovulate. This is a process that will happen every time. It is directly related to how fertile you are and what time you can get pregnant when you have sex. That is something that you need to keep in mind.

As for how long it lasts, that information is varying in a lot of women but you will find that it generally follows the same procedure that a lot of women experience. We will look at it from all the angles that will enable us to explain to ourselves.

In the case that we have here, I am going to use the 28 days cycle. We will look at things like 2 days before ovulation symptoms to see what happens. That is how you will get to know the crucial information.

The Cycle

If we are to understand the when and how long this lasts, we need to take it from the top and work our way into the ovulation and finally out the other side when ovulation has happened. That is how we will get to know the specifics of the when and how to anticipate.

Now, if you have 28 days in a cycle, you will find that your ovulation will be slated to occur most likely on day 14. This is with day 1 being the day that you first menstruate. The ovulation will happen on that day but you have a fertile window of about five days prior to that.

This means that if you have sex on day 12, 13 or 14, you are most likely to get pregnant. That is something that is widely recognized because of how long sperm stays in the woman, 5 days.

The Fertile Window

The fertile window has been named so because this is the time that you are most likely to get pregnant. The window will normally be 6 days up to and including the ovulation day in which you can get pregnant when you have unprotected sex.

This window will pass when you have ovulated and 24 hours later, the sperm has not made contact with the egg released. The egg will dissolve and your time will have passed and you have to wait for the next ovulation.

That is how it works and according to most experts, the 14th day in the cycle is the most common day of occurrence. You will find this to be true and there are ways to tell exactly when this has happened.

Timing the Ovulation

It is known that you can have sex in within the ten days that lead to the ovulation and have the chance to be pregnant but it is wise to make sure that you are as close as possible to make this a reality. That is why the four days before and including the day you ovulate as crucial.

Experts will also tell you that when you have fertile raw egg whitish mucus, is when you are most fertile. Tracking this will help you know when to strike and hit the target.

You can also not time the ovulation and just have sex on a regular basis and that is how you will be able to get what you need because if it is as frequent as three times a week, you will be bound to have it when the fertile window is open.

Knowing When Ovulation is Not Happening

Let us say that you have had sex regularly and you are not getting pregnant. This will put a strain on you unless you can identify why. You will find that you may not even be ovulating and this is characterized by completely absent periods and irregular periods.

With the completely absent periods, you know for sure that you are not ovulating because ovulation is why you have the blood flow. The egg and the uterine wall will have to shed each month if you do not get pregnant and they are the blood that you see.

How Long Does Ovulation Last?

Well, that would have to be about 24 hours each time of the month. It is that simple. If you can track it, you can get pregnant.

Fertility Ovulation Calendar

Grab your calendar, we have some planning to do here. This is the best way to get to know when the next ovulation is going to happen. You need to know what the process entails. That is how you will know when having sex will give you a baby and when it won’t do that for you.

The fertility ovulation calendar will be the one thing that will help you with the counting of days so that you can know when to have sex for pregnancy. As a woman, you will undergo certain changes that will make it easy for you to tell.

In this article, we are going to look at everything right from day one to the end of the menstrual cycle. That is how you will know how this works. These are the chronicles of the days of the cycle of the blood moon (I love dramatic language sometimes).

Here We Go…

If you have a regular 28 day cycle, you will find that ovulation will have to be occurring regularly in the same period/timeframe. This is because if it is late, you have late menses and if it early, you have early menses. These things are co-dependent upon which one will happen when.

If you bleed regularly, be sure that the ovulation will happen pretty much the same way. Like clockwork, these things happening depend on the health of the woman and that is what is important here.

  • Day 1 of the Menstrual Cycle

This is the day that you have the first bleed of the menstrual cycle. This is the day one that you chart down as the beginning. This is what you will use to tell when the ovulation day has come. The bleeding will last anywhere between 2-7 days and that is why you hear some are different in a vast way, than others.

  • The Days Chalking Up To Ovulation Day

Now, we have this period that many like to call the Fertile Window and it all about the time that you are most likely to get pregnant when you have unprotected sex. This period will be very crucial. It is usually the six the days that lead up to the ovulation day and including that day which are termed as the fertile window.

  • The D-Day to Ovulate

When you have started the menstrual bleed, you will be essentially experiencing the body shed off the egg that wasn’t fertilized last time and the uterine walls. This is to prepare a fresh environment in case you get pregnant. The ovulation happens on the 14th day of the 28 day cycle. That is when you will most likely ovulate. Right in the middle of the menstrual cycle.

  • Sperm Life and the Egg

Sperm: Let us start with sperm in this case. We know that sperm can stay inside you for as long as five days without dying. That is the lifespan that they have. This makes them viable for a longer time than a woman’s egg.

The Egg: When the egg is released from the Ovary, you will have 48 hours to impregnate it or wait for the next time that the ovulation happens. This and the sperm are what make up the fertility window.

The Six-Day Window– If you have sex five days before the egg is released, you can be sure that the sperm will be in there waiting and when the egg drops, they will most likely meet. That is what makes up the window. The time that sperm can wait and if it will still be there when the egg drops.

I feel like I just nailed it here. You can tell now that when the fertile window is gone, so are your chances of conceiving and you will have to wait for the next time that it happens.

Fertility and Ovulation

As you have seen, the calendar tells us that these two are related. One happens depending on the outcome of the other. You are advised to find ways in which you can tell when it is happening so that you have the highest chances of making this work.

It is all about counting days and you will have a calendar that never fails.

How to Determine Your Most Fertile Days

When you are a woman and you want to get pregnant, you will need to have some fundamental knowledge about when the best time is to do so. That is why you need to understand what ovulation is, how the cycle works and what are the precise days to have intercourse that is most likely to make you conceive.

We have all the information that will get you started on this path so that when you get into it, you know for sure what is going to happen and that is how you will get to have the results that you desire. If you want to avoid getting pregnant, then this information is for you too.

Here are some of the most frequently used methods to get pregnant.

  1. Count Your Days

Literally, this means exactly what it says. You will need to make sure that you know when it is happening so that you can time the next time that it happens. Now, this is a little bit easier said than done. Periods will usually repeat every 28 days if you have them regularly.

In the 28 day cycle, the most fertile days will be 12, 13 and 14. The most fertile period is the one that leads to you having the menses again. That is 6 days before the ovulation happens. This is to account for sperm that stays inside you for 5 days while still viable.

You still need to figure out the individual cycle that is specific to you.

  1. Watch the Vaginal Discharge

There will be changes in the vaginal discharge as a result of the body getting prepared for the ovulation process and that is something that you will also need to watch out for. This will indicate to you that the time is at hand.

As you approach ovulation, the body will make more estrogen for you and this produces some fertile mucus that will flow much like an egg does. It should be transparent too. This is the most fertile flow. This happens differently in most people so you need to know what happens with you specifically.

  1. Take the Basal Temperature

A lot of experts have termed this as one of the most efficient and most accurate way to tell when you are ovulating. It is so exact and easy to do if you are meticulous enough. With enough data, you can tell the exact day that this happens.

You need to take the body temperature every day and then watch for the day that it will dip. That is the time that says, you are about to ovulate. When you ovulate, it will spike very sharply and you will know that it has happened. There is no need to doubt when you have adequate data.

It is recommended that you take the temperature in the morning every day before you get out of bed and see what it is the record

  1. Use Test Kits

Modern medicine has made something for almost everything and there is a kit that will tell you when you are ovulating. It is easy to use and you will find that there is accuracy in this one too. Much like the basal temperature test, this one is also very effective.

The kit works by looking for the traces. When you know the days are close and you want to pinpoint, this is the one that you will need to use. The test will measure the amount of Luteinizing Hormones that you have released and that is how you know.

The hormone rise is between 24-36 hours before you ovulate and there are several in a kit to tell you exactly when.

  1. Pain in the Ovaries/ Abdomen

Of course, it is hard to tell where exactly your ovary is but the pain in the abdomen will tell you. This occurs inside the window of the cycle and that is how you will know that the egg has been released. The release is not a soft landing, more like a ripping that sometimes leads to spotting.

This is where there is blood that is spotty and in a pinkish or brown hue that is characteristic of the ovarian cyst rupture syndrome.

FUN FACT: If you want to have a baby, have sex every other day during the days that lead up to the ovulation and see what happens.

Post Ovulation Symptoms- Thick Clear Discharge, Hot Flashes, Diarrhea

After you have finished ovulating, you will find that there are some things that will happen and when you are not familiar with them, they may be disconcerting. We will look at what happens when you conceive and what happens after the ovulation has happened. These will be important to you.

You will find that there is more to this than you may have imagined and that is what is so beautiful about this. There is something about the process that will change the way that you see yourself as a woman. That is what we are going to find out about.

The symptoms that are present past ovulation will be different each day with very major similarities. That is what we are going to look at here.

9 Days Past-Ovulation Symptoms

There is a recurring theme when you just ovulated and it will be present in all women but it may not be all the symptoms that you see here. We will look at all of them and how they were mentioned. They will give you a clue on how you are supposed to feel and what you may experience when you start.

Signs That Say You May Not Be Pregnant

  1. Headache

Women will experience headaches that may be caused by the stress that is ovulating. This will not mean that you are pregnant. You see, when you are ovulating or on the days that lead to it, you will have these bad migraines and they fade out into headaches.

  1. Diarrhea

This is another indicator that you may not be pregnant. This is your body dealing with all the crazy hormonal stuff that was happening when you were going to ovulate. That is what you will experience here.

  1. Not Feeling Pregnant

Some know for a fact that women can feel if they are pregnant even if they have never been before. They can say ‘I don’t feel pregnant’. That is something that not everyone will experience but it happens.

  1. Achy Legs or Hips

This is another symptom that will happen when you have ovulated and it is nine days later. The pain comes and goes and it makes you want to take a break and chill out with no undue stress on yourself. That is completely normal for you.

  1. Moodiness

This happens. The body just flooded you with hormones and then you were bleeding before that and not this other crappy headache and hips. I would be moody too. It does not mean that you are pregnant.

  1. Dizziness

You lost blood, you were weakened by all those changes and then you had that migraine. Now you try to stand up and you feel like you will fall. This happens and that is why you need to be cool about it. It is a normal occurrence.

Effects That Could Indicate Pregnancy at 9 Days after Ovulating

There is so much to see here and watch out for and we will look at all the things that happen which could point to the fact that you may be pregnant.

  1. Fatigue- you will be feeling tired all the time and the exhaustion itself is exhausting.
  2. Dull cramps- these will most likely feel like pressure being applied. Do not confuse that with the bloating.
  3. Gas- this is basic flatulence and if it happens, it may not be because you ate beans. You may have someone renting that space now.
  4. Bloating- this is increased in such a way that you feel full and kind of pregnant all the time.
  5. Backache- you may have something the mass of several cells and the back will be complaining already.
  6. Nausea- if you get pissed off and nauseated by smells and simple things, you need to take that test.
  7. Tender breasts- they will be preparing to hold the milk that the currently little zygote will need nine months later.
  8. Increased Cervical Fluid- the womb will be trying to get ready for the big event and you will notice fluid.
  9. Headaches will be here too.
  10. The nipples themselves will be sore and sensitive in a way that is high.Some Other post ovulation symptoms:
    Sore Nipples and Thick Clear Discharge
    Hot Flashes During Ovulation
    Diarrhea After Ovulation
    Diarrhea During Ovulation
    Hot Flashes After Ovulation
    Hot Flashes Before Ovulation

As you can see, it is not that hard to tell when you are getting pregnant and when it is after effects of the ovulation.

Natural Ways to Boost Ovulation

The ovulation of a woman depends on several factors that have to be just right for the whole thing to run smoothly and that is why we have this article with us to know what is important so that we can have a way of knowing what to do to make sure that we have the best egg health.

You will need to get so many things done for this to happen. That is the reason why you need to be aware of the things that will contribute to you having the best health that you need to have to be termed as healthy and have a fantastic egg production rate.

There are so many things that will need you to pay attention to and we list than off here one by one so that you know where to start.

  1. Proper Blood Flow

In order for you to have good health egg, you will need to make sure that you have blood flowing well in the body because you need to have that flowing to the ovaries. Blood flow is affected negatively when you do not exercise well, get dehydrated or have thick blood.

When you want to increase the blood flow, you will need to do these things as they will change the way that you work and how you can get it all nailed down.

  • Get a lot of water into the system. This means that you need to do that 8 glasses of water a day thing at least. This is because when you get dehydrated, your blood becomes thick and then some organs start lacking what they need. Drink water in the morning every day.
  • Exercise should be done in moderation because if you overdo them, they will throw your cycle out of balance and you will not know when you are ovulating easily. Do blood flow exercise like yoga.
  • Get massages that are designed to make sure that the blood you have can flow to the areas that have been neglected. That is how you will get to have that healthy body you need so badly.

As you can see, this is very crucial. You will also need to make sure that while you are doing this, you stay oxygenated because when you are not, the blood flow will not be quite enough as you want it to be.

  1. Hormonal Balancing

If you find that you have ovulations that occur when you do not even know, you will need to make sure that you can get that straightened out for you. This means that you will need to have them adjusted. This way, you can become regular again and easily predict when the next ovulation will be arriving.

Factors like stress, medication, and these fake modern diets will make you fall out of balance and that is why you will need to make sure that this does not happen to you. Consult the doctor to make sure that you do know what you can do to take care of this problem.

  1. Nutritional Balance

You are what you eat and that is the reason why pregnant women more than anyone else needs to be on their toes about what they take into their systems. What you are eating will impact just how healthy the egg will be. This is because the food processes make sure that the nutrients get there too.

You need to make sure that everything works as it should. There are so many foods that have been recommended when you want to take care of the egg. These will include;

  • Maca
  • Broccoli
  • Berries
  • Leafy vegetables
  • Pumpkin seeds
  • Salmon
  • Royal jelly
  • Sesame seeds

All these will help you get what you want.

In Conclusion

As you can see, you will need to be very careful not to do things that will make the egg damaged or stunted. There are other things like coffee and smoking that you will need to cut out completely and the extreme exercising that you may be doing.

Make sure that everything is easygoing and simple.

Remember, it is all in the blood, the hormones and the foods that you eat.

Ovulation Problems and Infertility

Believe me, if you have ovulation problems of any kind, there is a chance that infertility will be an issue for you and that getting pregnant will be super difficult. That is what we are going to explore here. We will look at all the ovulation problems that are major and we will know.

There is much to learn about what happens and we have some of the crucial basic information to get you started. That is how you will get know where to start. In this article, we will look at all the problems that you face with ovulation and infertility.

Ovulation Problems

These are some of the major cause that will affect the way that you ovulate.

1. Hormonal Imbalance

As a woman and as humans in general, we need to have hormones that are balanced so that things happen like they should in an almost clockwork manner. When you have a hormonal imbalance, you will find that you bleed randomly, ovulate in a way that is even more random and suddenly you find that you do not have a handle on anything.

In an example of Polycystic ovary syndrome, you will find that the natural process may be tampered with by something like a Plan B pill. Without the normal ovulation, you will find yourself unable to get pregnant. That is how you fail at getting pregnant.

2. Ovarian Structure

Sometimes, you will find that some changes that you have made in lifestyle lead to more problems that you may not be able to anticipate. This is something like having ovarian structures that are not normal.

This may be something like a cyst in the ovary that will most likely rupture at the time when you are ovulating and then cause some problems that will lead to ovulation not taking place as it should. That is how you get a problem.

3. Medical Problems

As we advance in time, we find that medical problems crop up every day that we can identify and treat and others are just plain weird. You will find that general medical problem such as the thyroid affecting metabolism can throw a wrench into the regular framework that is your cycle.

Serious illnesses, emotional trauma, weight problems and too much exercise can do things to you. Keep that in mind when you go out to jog or start some strange new diet that is not what you normally have just because you have some curves.

4. Cancer Treatments

Whether it is chemotherapy or radiation of any kind, you will find that it will do some damage to the way that the eggs are supplied and that is something that will also make problems for you. It will cause you to be infertile even if just temporarily.

Infertility

This is the state of being unable to become pregnant. It has much cause that may be behind it but you will need to have some facts that will guide you to know for sure what can most likely cause this. These are just some of them:

1. Who?

Infertility happens to be common for about 10% of women aged 15-44. It can be present because of the aforementioned ovulation problems or something else. It can be because of a woman in about 33% of the cases and a man is also the same percentage.

For men who can’t get you pregnant, it is because of several reasons that hinder the production of sperm. This is like sperm damage, diseases or a low count.

2. Some Risk Factors

When you have a problem like this one, you will find that you have risk factors that will make it happen even more frequently. For the men, it may be caused by; smoking, aging, health issue, toxins, drug abuse, radiation, and chemotherapy or other cancer treatments.

For women, it may be because of; blocked fallopian tubes, uterine fibroids, age, stress, bad diet, athletic training or uterine related problems among many other factors that hinder ovulation.

3. Other Problems

There are other problems that will include; aging that may lead to miscarriages. There are other issues that will make a very long list.

A Hope for All

In this world of modern medicine, there is much we can do with the tech we have and infertility is now something we can deal with for the most part.

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